Chakradance™ is a deeply healing wellbeing practice, using dynamic moving meditations. An exciting new fusion of ancient wisdoms and modern music, it's a form of nourishment for your true self - for your soul.
Some call it "the sister of yoga". Many people say it feels like "coming home".
This is a 7-class Beginners Course, in which Natalie Southgate explains your chakras, and leads you in getting them moving with Chakradance, releasing old emotional baggage, and restoring your whole energy system to vibrant health.
There are 7 'sets' of materials, one for each chakra, and it will take you about half-an-hour each day, at home or wherever you are, on your own schedule, not ours.
NB: This Course replaces our earlier Home Practice program called "Inner Temple". It includes many of the same materials, but now has lots of additional new materials as well.
A Welcome video by Natalie Southgate, explaining the chakras and how to use this program to get the most out of it;
7 x sets of materials, one for each day (will take about half-an-hour per day, in your own time).
You'll have access to all the materials straight away, and you can use them at any time.
The idea is to take it one-chakra-per-day, but you can spread it out over longer if you prefer.
Each set of materials comprises:
You'll have access to these materials for life, so you can return to them whenever you like, and as often as you like.
Chakradance will help you become more and more 'in tune' with your own energy centres, or chakras. You'll begin to feel where they are either blocked and sluggish, or over-active and hyper.
Dance by dance, you'll begin to release old blocked emotional energy that's been holding you back in life (did you know that we all store old emotional hurts and pains in our bodies?)
Dance by dance, you'll begin to re-tune and re-balance your chakras, restoring your whole energy system to a healthier state of vibrancy and balance.
You'll find yourself letting go of what no longer serves you, and awakening strengths that have been lying dormant within you. Slowly but surely, you'll start to feel more fully yourself again.
And once you've rediscovered your true authentic self, you'll have more energy, and find more joy in moving forward in your life.
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